Closing Insights and Project Journey Highlights
Embarking on a transformative health journey within the Native American Urban Tribal Community of Bismarck-Mandan, this 12-month project set out to inspire meaningful lifestyle changes.
Cheryl Kary, the Executive Director of SPRC, shared the importance of the ongoing project. It serves as a vital pilot that can be used as a foundation for future projects with a larger scope.
The project has also revealed an essential discovery - the group model of meetings was found to be very helpful. Participants felt more comfortable and at ease as they familiarized themselves with each other throughout the project.
Photo Credit - Sacred Pipe Resource Center
At the beginning of the program, each participant was given a personalized binder to document their journey. Monthly gatherings were communal experiences that blended education with shared meals, creating a sense of togetherness and shared purpose.
Guiding participants through the complexities of decolonizing diets and exploring health histories, this project was about fostering a deeper connection to health and well-being within the community. Hands-on activities were integral to the project's success. From cultivating indoor gardens to introducing a variety of herbs and foraging for traditional teas, participants experienced a reconnection with nature and tradition.
Photo Credit - Sacred Pipe Resource Center
SPRC conducted various activities to promote indoor gardening and healthy eating habits. They began by providing seedlings of different plants such as tomatoes, cucumbers, squash, peppers, pumpkins, and zucchini, along with information on how to keep an indoor garden.
Participants were allowed to choose the plants they wished to grow and incorporate into their diets. They also introduced fresh herbs like rosemary, oregano, thyme, basil, and sage and provided education on how to use them in cooking.
Photo Credit - Sacred Pipe Resource Center
They invited a cultural teacher to discuss how Indigenous People foraged for traditional and medicinal teas and used them as basic medicines and provided samples and other items to give to participants.
For every activity, they provided tools to help participants monitor their health, such as an informational card on hydration and water bottles to encourage overall health. During the workshop on diabetes prevention through exercise, they provided pedometers, walking logs, and glucometers.
Laminated informational charts on low glycemic index foods, nutrient values of foods, and information on carbohydrates, cholesterol, and healthy fats were also provided. Each activity had accompanying information on how to track all health data.
Photo Credit - Sacred Pipe Resource Center
To promote stress management, they invited a Native American massage therapist to discuss techniques like aromatherapy and self-massage. A blood pressure cuff and a log for monitoring blood pressure were provided as tools, and one lucky participant received a massage out of a door prize.
During project meetings, they made sure all the participants were provided with a healthy meal and healthy ingredient alternatives. They shared recipes and ingredients so the participants could reproduce them in their homes.
Fostering Change through Collaboration: Empowering the Community's Voice in Food Choices
One collaboration that will certainly bring about long-term positive change was with the Great Plains Food Bank.
SPRC conducted a listening session with the members of the community to get their input on what types of food they would like to see added to the food bank's offerings. This partnership was important because the GPFB had not been able to reach out to the Native population before, so SPRC's support was key.
Empowerment Through Knowledge Exchange
The program provided attendees with a wealth of knowledge on various important topics. One particular session on diabetes prevention led by a nurse educator was highly attended. This session included a pre-diabetes risk test, discussion on prevention methods, and the distribution of charts on low glycemic index foods.
Another popular session was conducted by a Native American nutrition educator on shopping for healthy food on a budget. The attendees learned about the significance of meal planning and preparation, and how to identify hidden unhealthy ingredients through reading labels.
Nurturing Community Support
The Medicine Stone project served as a motivation and opportunity for SPRC to gather funds for their homeless outreach program. They organized a fundraising event that offered a traditional, "decolonized" supper for everyone.
Some of the attendees of the fundraiser also participated in the event, which helped raise $4,000 for the Heart of Our Nation program.
Photo Credit - Sacred Pipe Resource Center
Navigating Challenges in Implementing Medicine Stone: Learning, Adapting, Improving
The team faced several challenges while implementing the Medicine Stone project. They initially aimed to recruit 100 participants, but location and space limitations posed significant hurdles. However, 30 individuals showed unwavering dedication throughout the project's entire lifecycle.
Originally planning for an individual-centric program, a transition to a group model proved more effective given the limited number of resources.
Transportation was a persistent obstacle for the Native population and accessing far-west Mandan offices was particularly challenging.
Weather posed additional challenges during the entire project. Some sessions had to be canceled due to weather-related issues, and certain participants faced difficulties staying engaged due to inconsistent transportation access. Unfortunately, this issue is a recurrent challenge for all SPRC projects.
Despite these hurdles, the dedicated group stayed involved, demonstrating the power of community and shared commitment to well-being.
Nourishing Traditions, a Flavorful Journey
One story SPRC wanted to share is about how they introduced venison into the meals.
Venison is a traditional meat that was commonly used in many Tribal communities in North Dakota, and like bison, is leaner and healthier than beef.
When they started the project, a local Native college student, Hunter Parisien, who is an avid hunter got in touch. He had read about SPRC's project and had a lot of venison that he wanted to provide to local elders and thought they could use it for the project.
Hunter donated several packages of venison that he had processed and packaged through a butcher shop, which SPRC then gave to participants.
However, before they told the participants it was venison, they first made a chili meal for the goup as their healthy meal.
Once they finished and all of them raved about it, they revealed that it was made with venison.
The participants were amazed, and some of them, who had previously expressed that they didn't like venison, even took the donation of venison from the young college student!
Cheryl Kary
Many of the participants had never tried many of the ingredients that they used in cooking but found that they liked the taste. Some even asked for additional recipes where they could use the foods. This helped SPRC reinforce the idea that decolonizing diets doesn't mean drastic taste changes.
In the end,
this project was more than just a health initiative; it was a testament to the transformative power of community, education, and cultural connection in pursuing holistic well-being.
The true legacy lies in the enduring bonds forged during this community journey.
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